The Natural Rhythms Membership is our premier offering empowering you to integrate wellness into your daily routines and home environment. While we often turn to external sources for yoga guidance, healthy meals, and self-care, the true impact on our well-being comes from our daily routines. Within the membership, you’ll find simple, yet profound tools to embrace well-being as a lifestyle.
The Natural Rhythms Membership
Inside the Natural Rhythms Membership you will receive
weekly wellness classes
lifestyle alignment mentorship
self care practices
&
home rituals
custom dietary suggestions
&
seasonal recipes
guided balancing
breath work practices
live weekly yoga classes
video library 150+ classes
guided meditations
covering various topics
The process is simple: we aim for your well-being, your success in self care, and to prevent the overwhelm that often accompanies this task. This led us to create the Natural Rhythms Membership- a space designed to offer the right amount of guidance without burdening you to the point of shutdown. The membership is your space of resources and practices that you can tune into everyday to support the transformation you are calling in. Our community meets virtually once a month. Our program is rooted in the four pillars of health; diet, sleep, exercise and emotional wellbeing Each month we gather virtually as a group to focus on one pillar. During this time we set personal goals, share stories, check in on our accountability and benefit from being in a group with the shared intention of self love and personal improvement. We send out monthly surveys to all members of our program to ensure we are offering what the collective needs! Our goal is to inspire your confidence and demonstrate that you are capable. We want you to experience achievement and share it with your friends, family, partners, children, and community, because in caring for ourselves we inherently care for one another.
What do I get when I sign up?
Immediate access to over 150 pre-recorded yoga classes
Access to live virtual yoga every Tuesday & Thursday 8am PST
Link to set up your first 1:1 coaching call {45 minutes}
Monthly (simple) seasonal recipes
Monthly Guided Meditation & Breath work videos
Monthly group coaching call {1hr}
A community that supports your healing, holds you accountable and offers you support!
How much does the membership cost?
All this for just $49/month!
Your membership auto renews monthly & we ask you are committed to your wellbeing when you sign up!
Who is this membership for?
This membership is for anyone seeking balance and wellbeing in their life
This membership is for anyone looking to improve their self care
This membership is for anyone looking for community support
This membership is for those interested in Yoga & Natural Healing
This membership is for you!