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Services Offered

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The Natural Rhythms Membership is our flagship service, offering a complete solution to transform your habits, nurture well-being, and alleviate stress and anxiety. This membership includes live virtual yoga classes every Tuesday & Thursday, a growing video library of 150+ classes to practice on your own time as well as monthly group calls and 1:1 personal coaching. Our personalized approach enhances collective success, enabling you to embrace life to the fullest and empowering you to incorporate daily well-being practices into your life.

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Recognizing that we are all distinct individuals with unique needs, our private yoga classes are meticulously crafted to align precisely with your current state. In personalized 1:1 sessions, whether conducted in person or virtually, we work together to curate a class that caters to your physical, mental, and emotional well-being. This tailored approach provides the convenience of flexible scheduling and location, guaranteeing a personalized and highly adaptable experience

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The Video Library membership offers over 150 pre-recorded classes, catering to those who prefer to practice at their convenience; however, we strongly recommend joining our live sessions! Weekly additions to the library ensure you have a dynamic range of content. With library access, you can effortlessly bookmark and save your preferred classes for future reference, allowing you to revisit them at your leisure.

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Corporate yoga classes cultivate an appealing work culture that aids employees in stress management and mindfulness practices. These practices benefit everyone, as the happier your employees are, the more harmonious the work environment becomes

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Immerse yourself in the soothing benefits of sound baths, including stress reduction, anxiety relief, and improved sleep quality. You can savor our sound baths at our Ocean Beach studio or select a location that aligns with your personal preferences.

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Shirodhara is an Ayurvedic therapy that facilitates mental tranquility, physical relaxation, enhanced sleep, stress and anxiety reduction, and numerous other benefits. Our exclusive treatment is complemented by a soothing sound bath, guiding you into a profound state of relaxation, allowing for a complete reset.

What Clients Say

  • When I found Tiffiney's yoga classes, both my personal yoga practice and my life were transformed. Tiffiney has a gentle and compassionate way of showing students the path and then holding space and empowering us to find our own way forward. Her classes were a lifeline to me during the pandemic, and her yoga retreat gave me time and tools for some significant personal healing. She is truly committed to her students finding balance and healing in our lives, she walks her talk, and you couldn't ask for a more warm, caring, humorous, and authentic guide on this journey through life. - Christine

  • I feel that a more peaceful lifestyle exists for me since I started practicing yoga with Tiffiney in April 2020. With her calming voice, she guides us through the practice and emphasizes the connection of body, mind, and breath. Tiffiney is always encouraging us to make it "our practice" and shows us modifications for what our bodies may need. A real bond exists with the others in the practice and Tiffiney nurtures that bond. She is a beaming ray of sunshine, and brings a calming presence and more focus to my life. - Deb

  • Yoga class with Tiffiney is encouraging; “be gentle with yourself” with continuous reminders of the importance of breath. She is so supportive offering numerous options with the asanas. Her weekly classes are varied always building on previous classes. Her gentle voice and way of presentation is both instilling and comforting. One of my favorite reminders is to "thank our bodies” for showing up to class and allowing us to move freely and with ease. Tiffiney’s zoom classes came to me at the onset of the Pandemic. It was a “Goddess" send! She offers the perfect combination of Slow Flow and meditation. I am ever grateful for her continued commitment to providing the zoom platform. Least I forget, her Video Library! - Ruthie

  • Tiffiney’s slow flow classes allow for close attention to alignment and mindful inspection of the body. Her cuing is rich with spiritual inspiration and heart-opening instruction. I regularly attended in-person classes when I lived in San Diego, and I’m happy to be able to take classes from her ever-growing online library since I moved out of the area, a challenging move that was actually inspired by a mystical connection I developed to Tiffiney and her card deck. Namaste! - Joe

  • Working closely with Tiffiney in Ayurveda has been truly a transformative experience. She is very passionate about tailoring her work to each individual and made everything easy to understand. If you’re looking to find more balance and harmony within yourself I would highly recommend working with Natural Rhythms Well-being. - Tom

  • I've been taking one-on-one Zoom yoga classes with Tiffiney for three years now, and it's been a consistently enriching experience. Tiffiney has a great ability for creating a strong connection, ensuring that each session feels tailored to my needs. Her extensive knowledge of yoga philosophy and asanas, along with her emphasis on proper alignment, has significantly improved my practice. What I appreciate most is her patient and adaptable teaching style. She creates a comfortable environment that encourages growth and exploration. Tiffiney’s guidance has been invaluable, and I highly recommend her if you're looking for a skilled and attentive yoga teacher for personalized virtual sessions. - Stephan

  • I met Tiffiney at the beginning of my yoga journey and I have come to see her practice as my home. Her slow flow has been accessible to me as a beginner and it has also offered ample challenge and promise for my growth. Her practice compels good alignment and breathwork as she draws deep potential out of each pose. She weaves yogic philosophy seamlessly into her teaching and she has taught with love both on and off the mat. My yoga has been inspired by having studied with her. - Marco

  • I joined Tiffiney Childress’ yoga community during Covid 2020 and have continued not only because of the ease of doing yoga virtually but also, and mainly, because of her expertise at the practice. She offers even more by flanking the bi-weekly classes with workshops to complement and having a library of classes from which to draw. I think Tiffiney is an old soul manifesting in a youthful, energetic, beautiful body. Tiffiney is a compassionate yogi and helps me feel balanced and whole. What is more important? - Bonnie

  • I have been practicing online with Tiffiney since 2020. Her Slow Flow class has become a pivotal part of my week, and is the perfect start to my day. Tiffiney’s focus on being in the present moment and listening to the body helps me maintain balance in my life. Her knowledge of yoga and dedication to practice is inspiring! I also have recently taken Tiffiney’s 12 week Ayurvedic Course, which has been a wonderful companion to my yoga practice. Her knowledge of Ayurveda is comprehensive and extends into 1:1 sessions, which go even deeper into setting personal goals and making lifestyle changes. - Lydia